Punch Kick Life
WE ARE OPEN & TRAINING WITH MASKS😷🥊
Muay Thai classes focus on the full range of techniques: strikes, kicks, knees, elbows, and clinching. We hit pads, bags, and occasionally each other. It's one of the best cardio workouts out there and guarantees weight loss like no other.
Train for fitness, fighting, or fun
From cage fights to self-defense, our MMA classes are for anyone looking for realistic fight training. We teach a mix of Muay Thai, Sambo, Brazilian Jiu Jitsu, Judo, and even more for a true mixed martial arts experience.
Come for the technique, stay for challenge.
The original HIIT workout, our boxing classes take hard core technical training and break it down for maximum skills and fitness.
Nothing burns more than multiple rounds of punching like a boss.
We train professional and amateur fighters but we making boxing fun for everyone.
Our Fitness Muay Thai has the same level of skill and technique as all of our classes -- except we tailor it more for those more interested in getting an awesome workout than stepping in the ring.
Not sure if Muay Thai is for you? Try this class and we'll convince you that Muay Thai is for everyone.
Replace your daily grind with a blast of Muay Thai.
Schedule & Prices
Never tried before? Don't panic. Beginners are welcome in all of our classes.
Kids over 12 yrs are welcome to attend the 5:30 Fitness Muay Thai class or the 5:30 Boxing class.
We are open in accordance with Louisiana's reopening policy. The whole class schedule below will be active but class sizes will be kept small according to the social distancing & safety guidelines. Members MUST wear masks while training and keep their distance in the waiting area & locker room as mandated by the city of Shreveport.
We thank you for your patience and continued support during this time!
If you are interested in having private sessions rather than group sessions, see Personal Training info below.
$150 -- per month for Unlimited Classes
$100 -- per month for Kids (12 yrs - 18 yrs only)
$120 -- per month for any 2 classes a week
$25 -- Drop-in fee for a single class. (For first timers - this will be deducted from your monthly fee when you sign up for a month.)
$35 --- One-time Registration Fee.
We do offer family (couples or parents plus kids), student, and military packages at discounted rates.
Personal Training & Nutrition
We also offer one-on-one sessions with our trainers. These private lessons can include cardio, strength training, technique corrections, and nutrition advice. The personal training routine depends solely on client needs and can be tailored to each person's goals. We also offer small group private sessions as well.
Pricing ranges from $75 - $95 a session. These sessions can be paid for one at a time or in bulk (discounts are usually applied when purchasing multiple training sessions at once.)
Prices are as follows:
1 Personal Training Session = $75 per session
1x a week Personal Training (plus 1 bonus session) = $315 per month
2x a week Personal Training (plus 2 bonus sessions) = $575 per month
We also offer nutrition counseling as an add-on package to any of our gym memberships or personal training sessions. The monthly cost is an extra $50 for the nutrition package.
Our style of counseling is not based on fad-diets but instead focuses on each individual's body type and lifestyle in order to come up with nutrition habits that can help you achieve your personal goals. If you're looking for weight loss, for healthier food habits, or for a cleaner lifestyle - we can help.
Our package can include:
- body and lifestyle-specific nutrition counseling
- daily and weekly goals with our trainers holding you accountable
- text message reminders / encouragement to keep you on track
- meal ideas / planning and shopping assistance
- counseling that is personalized and specific to your needs
Come in for a drop-in class or to check out our space.
(We're only open around the times of our classes.)